What Does Wellness Mean These Days?
What Does Wellness Mean These Days? – The New Wellness: Slower, Simpler, Smarter. Once upon a time, wellness was easy to define: drink eight glasses of water, get some steps in, and if you were really ambitious, maybe try a green juice that tasted like spinach (which is still great, don’t get me wrong! love […]
Growth, Grit, and Gut Instincts
Growth, Grit, and Gut InstinctsA personal update from Heather at Willowhill Wellness The past 4–6 months have been a wild mix of celebration and challenge—equal parts “I did it!” and “Wait, what is happening?!” In January, I officially completed my osteopathic schooling—no cap and gown, just the quiet, satisfying click of “send” on my final […]
6 Tips To Prevent Aches from Gardening this Spring
It is gardening season!! I just went to the yard wasted depot to dump my leaves and twigs to clean up my yard. The yard waste depot was a busy place today, so it is safe to assume many of you might be doing spring cleaning and gardening today. It is such a beautiful […]
Spring is coming…
It has been a long winter! I am grateful that I have been able to continue seeing clients and teaching massage therapy students during this time. My work has kept me busy and it has kept my brain active and sane which I am grateful for. This post will be short as I noticed that […]
Happy Holidays ! ‘Tis the season!
It’s 10 days before Christmas! Did you blink? 2021 has flown by so fast, it should get a speeding ticket! It is the season of sharing so Today, Althea and I dropped off a bunch of new toy donations to “The Christmas Place” which is with Operation sharing locally in town. It is located just […]
The Fall season…
It is already fall of 2022 – where has the year gone? I was slow at posting new blogs as I was busy taking courses and studying while completing my 3rd year of Osteopathy during the first half of this year. It is quite the journey of studying and learning as an adult, working full […]
It’s been a long year… I am Thankful
It feels like it has been a long year! From healing up from surgery in the New Year to studying during most of my spare time for my Osteopathy schooling… now, I am taking my own advice to decompress and recharge my batteries by taking some time off. The busy season is approaching, and I […]
Happy Summer!
Happy Summer! Self Care is not SelfishSummer, Sunshine and Self-Care.For many of you, it has been a very long year already. Now that school is out and summer is officially here, try to find some time to take care of you. Yes, give yourself some TLC (tender loving care). The month of July has international […]
Happy Winter! Please welcome a new RMT
Winter has arrived but I am hopeful that we won’t have to shovel too much snow right away. Be careful out there and keep warm! Willowhill Wellness and Massage Therapy has grown ! We would like to give a warm welcome to our newest RMT, Althea St. Cyr. Her schedule is now live in the […]
Non Essential ?
Hello! Happy Spring and we are almost to May already! wow! I had wonderful intentions to blog here once a month and I see that my last blog (my first ever blog) was 2 years ago… seriously?? Where did the time go? I began Osteopathy schooling in September of 2018, and it really has been […]